Services
How I Can Help
All services are available in-person and via secure video telehealth.
Individual Therapy
Individual therapy offers a confidential space to explore your thoughts, feelings, and behaviors with a trained professional. Dr. London works with clients experiencing anxiety, depression, grief, trauma, self-esteem challenges, and major life transitions.
Approaches Used
- ·Cognitive Behavioral Therapy (CBT)
- ·EMDR for trauma
- ·Mindfulness-based techniques
- ·Solution-focused therapy
Session Length
50-minute sessions
Couples Counseling
Whether you're navigating conflict, rebuilding trust, or simply wanting to strengthen your bond, couples counseling provides tools and insights to help you and your partner thrive together.
Approaches Used
- ·Emotionally Focused Therapy (EFT)
- ·Gottman Method principles
- ·Communication skills training
- ·Pre-marital counseling
Session Length
50–80 minute sessions
Family Therapy
Family therapy addresses the patterns and dynamics that affect the whole family system. Sessions include the family members most relevant to the issue and focus on improving communication, resolving conflict, and building healthier relationships.
Approaches Used
- ·Structural family therapy
- ·Narrative therapy
- ·Parent-child relationship work
- ·Blended family transitions
Session Length
50–80 minute sessions
Life Coaching
Life coaching is goal-oriented and forward-focused. Unlike therapy, it doesn't address clinical diagnoses — instead, it helps you gain clarity, overcome obstacles, and take purposeful action toward the life you want.
Approaches Used
- ·Career transitions
- ·Executive coaching
- ·Confidence and identity work
- ·Work-life balance
Session Length
50-minute sessions